Wendy D

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Don’t leave home without it… “Such a helpful, kind little book but full from start to finish with great thoughts, reminders and ideas to help you get on track physically, mentally and emotionally… and the reminders keep you on track.. … Read More

Dr Suzanne Beaumont

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“Excellent. Full of practical, useful advice for improving ones psychological health. Easy to read. I will certainly recommend it to my patients”

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