New book reveals secrets of fighting mental illness
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New book reveals secrets of fighting mental illness MENTAL illness made Nita Saini feel as if she wanted to die. But after seven years of suffering, four years on high-strength anti-depressants and piling on weight through comfort eating, she finally … Read More

Stay upbeat
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Stay upbeat Go for a walk Just 20 minutes a day is all it takes. Walk tall, as an upright posture is directly linked to your upbeat mood.Not only will your fitness improve, you may find any unwanted pounds begin … Read More

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