Mind: Beat depression and low mood the natural way
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Why I think it’s fantastic the NHS will prescribe self-help books, by Nita Siani Given that I have such a strong interest in mind wellbeing, one of the things I do is read and watch what the government are doing … Read More

Positive thinking: How to look on the bright side
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Nita Saini shares her uplifting thoughts on battling depression and low mood Dear Friends I’m absolutely delighted to be in touch with you. I was touched to the core with watching a one-minute interview with a lady who is 109 … Read More

Talking Point: How to improve your mental health
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Author Nita Saini on fighting depression, with or without the pills… Back in February 2011 Nick Clegg said “There is no health without mental health” and since then the government has started to put together a framework so that GPs … Read More

Beat Anxiety: How to make your worries fade away
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Nita Saini helps us tackle worrying thoughts Have you ever found yourself worried or anxious? This is the situation I found myself in earlier this year. That constant mind chatter and the same old thoughts and pictures going through my … Read More

Happier Christmas: Banish festive stress with holistic mind/body tricks
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Nita Saini takes us through a simple 5-step plan that will revolutionise how we feel this Christmas Christmas can be one of the most stressful times of the year. Even if the endless shopping, cooking, cleaning and running around doesn’t … Read More

Six steps to a stress-free Valentines day
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Valentine’s day doesn’t have to be fraught or anxiety-inducing says happiness author Nita Saini Valentine’s day doesn’t have to be fraught or anxiety-inducing says happiness author Nita Saini We probably have pre-conceived ideas about what makes us happy on Valentine’s … Read More